Mediterranean cuisine has become a culinary trend, as it offers not only delicious food but health benefits as well. Professional chefs think that Mediterranean food offers the best diet overall, as it can reduce the risk of diabetes, cancer, depression, and other diseases, which are very common nowadays.
The Mediterranean Diet
The Mediterranean diet consists of the most popular foods, which are available in countries near the Mediterranean Sea. Most of these dishes are healthy thanks to the abundance of fruits, vegetables, and grains that are all fresh and ready to serve.
What Makes the Mediterranean Diet So Unique?
Although plant foods make the Mediterranean diet so appealing, other elements complement the plant food and add flavour to the Mediterranean diet. Olive oil is known for being one of the essential parts of the Mediterranean diet, as it stands as one of the only sources of fat.
Adding the Mediterranean Diet to Your Routine
One of the perks of the Mediterranean diet is how accessible it is. Start by eating less red meat and replace it with fish and soups. Another way to add the Mediterranean diet to your routine is by eating nuts and olives instead of processed snacks.
Changing Your Alcoholic Beverages
With the Mediterranean diet on your side, you should consider changing the way you drink alcohol. Instead of drinking two or three beers a day, you can easily replace the beer for wine, as it is healthier than other types of liquor.
Always Pick a Salad
If you want to follow the Mediterranean diet, one of the best ways to start is by adding salads to your lunch. Start your lunch by eating a salad with the best vegetables of the season. If you don’t like starting your lunch with a salad, then save it for later and eat it at dinner.
Best Breakfast Options
If eating pancakes and cereal is not your thing anymore, then we recommend you follow the Mediterranean diet starting with your breakfast. Choose Greek yogurt and add berries for some extra flavour, as it will give you all the energy you need for the day without having to eat a lot of sugar.
Mediterranean Lunch and Dinner
Choose something delicious and healthy for lunch, a vegetarian pizza with onions, carrot, and mozzarella cheese is perfect for those who want to enjoy their lunch without breaking their diet. Dinner is the perfect time to choose something simple and delicious such as minestrone or steamed mussels.
Mediterranean cuisine offers more than just delicious food, but a whole new way to live healthy while enjoying some good food.